I hope you have had a beautiful week. I have been really enjoying running the Makelight Pause For Thought. We have got over 1,000 people taking the course and I'm super proud to say that I have brought all those people together with no paid advertising. Not that I'm against paid advertising at all. We use it a lot but it was so refreshing to achieve that without any.
Today we are focusing on work/life balance and I thought it would be a good time to share my thoughts about meditation and why I make it a priority every day. Even when my days are extra full.
If it inspires you to give meditation a go or restart an old practice, the lovely Gabrielle Treanor has a new online course I think you will find really helpful.