Episode 13 : How A Three Letter Word Can Change The Way You Think.
This year my children's school have used the Power of Yet to empower all the children to know that even if they can't do something at the moment, they can and will learn how. It has been amazing to see all the children (ages 4-11) owning this phrase and feeling stronger as a result. As adults I think we can also gain so much strength from this phrase.
Episode 12 : How Reflection Can Help You Grow
We are half way through the year and it's a great time to reflect on all we have done this year so far. What has gone well and wasn't hasn't gone so well. What can we learn from what didn't go so well and how can we improve on this in the second half of 2018?
Balance with Gabrielle Treanor
Gabriell Treanor is a researcher, writer and teacher on the subject of dealing with the anxieties and worries that modern life bring us, and how to put them to one side to live an enjoyable life. For our first podcast episode, and to tie in with our monthly theme of Balance, Emily talked to Gabrielle about how we can make our lives and work a little more balanced.